How Do Affirmations Work? Affirmations or positive thoughts are a good way of positive self talk. Sometimes we can’t think of good things to say to ourselves and we need a little help getting started.
Here are 15 HEALTHY habits of positive coping skills exercises. I say “habits”, because that is what they need to become. You need to post these in a place you can think of when you are having your crisis
Clinical depression in children can occur as it does in adutls, but just because they are sad or blue does not always mean they are depressed. Children have “blue” times, too and the everyday emotions could be normal…
Here are 15 HEALTHY habits of positive coping skills exercises. I say “habits”, because that is what they need to become. You need to post these in a place you can think of when you are having your crisis
If you have been admitted to a hospital you are not as free to use the 15 coping skills for stress for home. But, here are a few ideas that I actually did while in the
Everyone should strive to take steps to increase self confidence. If you have poor self confidence it could contribute to poor mental health . Below are seven simple techniques to boost your self confidence and improve your self esteem. These are just a few suggestions